January 15, 2020

January 15, 2020

011620

SKILL: every 2:00 for 12:00: 2 power cleans 1 ¼ front squat WOD: for time: 200 meter run, 2 front squats 200 meter run, 4 front squats 200 meter run, 6 front squats 200 meter run, 8 front squats

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