SKILL: 3 rounds: 10/10 kettlebell front rack front foot elevated split squat 12 alternating cossak squats 15 dual kettlebell bent over rows WOD: 21:00 emom: minute 1: 12/9 calorie bike minute 2: 8-10 burpee box jump overs minute 3: 20 double unders + 8- 10 dumbbell snatch 55/35