March 9, 2020

March 9, 2020

031020

WOD: for time: 80 air squats 40 toes to bar 60 wall ball shots 30 ring dips 40 kettlebell goblet squats 20 bar muscle ups

Read More

January Athlete of the Month

Congratulations to Raymond “RJ” Pittman on being selected as January Athlete of the Month. RJ has embraced the CrossFit community like no other, best way to put it, he drank the cool-aid. RJ came to us with some military background training but nothing prepared him for what we had in store for him. He comes

Read More
Scroll to Top
Scroll to Top