March 9, 2020

March 9, 2020

031020

March 9, 2020 4 Comments

WOD: for time: 80 air squats 40 toes to bar 60 wall ball shots 30 ring dips 40 kettlebell goblet squats 20 bar muscle ups

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January Athlete of the Month

March 9, 2020 11 Comments

Congratulations to Raymond “RJ” Pittman on being selected as January Athlete of the Month. RJ has embraced the CrossFit community like no other, best way to put it, he drank

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