SKILL: 7:00 EMOM: 1 power clean WOD: 8:00 amrap: 8 sumo deadlift 8 burpee 8 v ups Home WOD option: WARM UP: 2 rounds 10 alternating lunge to instep 10 inch worms 2 0 mountain climbers 20 hip thrust WOD: 15min amrap 10 air squats 5 handstand push up or 5 downward dog push ups