WOD: “nate” 20:00 amrap: 2 ring muscle ups 4 handstand push ups 8 kettlebell swings   HOME WOD: WARM UP: 2 rounds 10 alternating cossack squats 5 burpees 10 speed skaters 10 push-ups 10 fast feet WOD: 5 rounds for time 17 speed skaters 17 push ups 50 fast feet ( double reps )