SKILL: 2 sets: 10/10 single leg cone tap ankle drills WOD: 3 rounds: 400 meter run 20 slamball step up 20 burpees 20 slamball v-up 20 jumps over slamball 20 slamballs HOME WOD: WARM-UP: 800m run (or 4:00 of running) 3 rounds: 6 lunge and twist :20 plank hold :20 squat hold 5 slow air