WARM-UP: 3 rounds: 200m run (:30 out/:30 back) 8 reverse lunges 8 reach throughs 3 burpees *mark this turnaround point for the workout HOME GYM: Every 5 min for 25:00 ( 5 rounds ) 200m Run (:30 out/:30 back) 10 Front Rack Lunges (135/95) 15 Burpees *if you don’t have a Barbell you could use