WARM-UP: https://www.youtube.com/watch?v=Tp38mF5wOy4 3 rounds: 2 wall walks + 6 shoulder taps 10 plank to downward down toe taps 15 PVC or Broomstick Good Mornings – High speed ——————————- 1:00/1:00 Hamstring Stretch on Ground :30/:30 Pec Stretch on Ground ——————————- 8:00 of Handstand Practice HOME GYM: 21:00 EMOM M1: 21 Glute Bridges M2: 15 Hanging Leg