WARM-UP: https://www.youtube.com/watch?v=K5EmP1WEcMI 30 Jumping Jacks  30 Seal Jumps  30 Mountain Climbers 30 Good Morning with Object 30 Bent Over Row with Object 30 Shoulder Press with Object 1:00/1:00 Pigeon Stretch 1:00/1:00 Couch Stretch 20 Thrusters with Object HOME GYM: AMRAP in 10 min: 10 Thrusters (95/65) 10 Bent Over Row  *use the same Barbell/weight for