WARM-UP: https://www.youtube.com/watch?v=RM4MgG0mFkg (9:00) 1:00 Start off with a few ankles and dynamic calf stretching in downward dog position 8:00 continuous movement 6/6 single arm strict high pull 6/6 single arm strict press 3 inch worms 10 reverse lunges 20 double unders/penguin jumps (20:00 wod) HOME GYM and DB/KB/MB: 8:00 amrap 2 single dumbbell reverse lunge