WARM UP: https://www.youtube.com/watch?v=ZqAZVIa08E8 3 rounds 8 pvc pass through 8 pvc twists  8/8 DB/KB/odd object strict high pull 8 kneeling strict press  :30 downward dog 8 alternating lunge to instep 8 air squats HOME GYM / DB/KB/MB: 7:00 amrap  7 dumbbell hang clean and jerk 7 DB/KB goblet squats 7 lift hand push ups (if