https://www.youtube.com/watch?v=DwfKV9Ox2dA 3 rounds  12 lunge to instep :30 lunge to instep hold (L/R) 10 good mornings 5 squat with thoracic twist 12 reach throughs 12 air squats :30 bottom squat hold HOME GYM: 16:00 emom min 1: 8 front squats (115/75) min 2: 16 kettlebell swings  DB/KB/MB: 16:00 emom min 1: 8 DB/KB front rack