https://www.youtube.com/watch?v=_NMQ8jaSMM4 3 rounds: 10 reach throughs 10/10 side plank reach throughs 3 inch worms 5 slow push ups :03 descent 6/6 single arm strict high pull 6/6 single arm strict press 6/6 single arm cross body deadlift 6 tempo air squats (3331) 1:00 couch stretch (each) 1:00 pigeon stretch (each) CrossFit Fundraiser WOD 1 10-min.