Workout Breakdown VIDEO 400m run (1:00 out/back) ——– 3 rounds: 10 straight legged sit ups 10 down dog push ups 1 wall climb w/ 6 shoulder taps 5 slow air squats 3331 tempo 5 sumo deadlift high pull —— 3:00 ankle/calf/wrist stretching HOME GYM: 3 rounds for time: 200m farmers carry (left out/right back) 15