Workout Breakdown VIDEO 3 rounds; 10 weighted good mornings 5 Inch worm to push up 5/5 romanian deadlift 5/5 high pull 5/5 strict press 5 burpees 1:00 calf stretch (each) 4 rounds (12:00) :30 OH carry R :30 OH carry L :30 FR carry R :30 FR carry L (rest :60) HOME GYM: 4 min