Workout Breakdown VIDEO: 3 rounds: 6 jefferson curls w/pvc/broom 10/10 tipping birds 8/8 db/kb bent over row 10 alternating push up T 10 plank shoulder taps HOME GYM: 30:00 amrap: 12/12 single legged deadlift w/:03 descent 8/8 tempo bent over row (30X1) 12/12 lying single arm tempo dumbbell floor press (3131) 20 plank pull throughs