Workout Breakdown VIDEO WARM UP: 2:00 jumping rope 2 rounds: 10 pvc pass throughs 10 good mornings 10 lunge to instep 20 line drills -front/back -left/right 20 jumping jacks 10/10 single left jumps 10 downward dog toe taps 10 push ups with shoulder tap Support Your Local Box WOD 2 for time (15:00) RX 100