Workout Breakdown VIDEO: 2:00 foam rolling, suggestions: 2 rounds: 8 baby squats :15 bottom squat hold, into 10 bottom squat hold with thoracic rotations 10 scapular push ups, into 5 push ups —————— with weight: 10 (5r/5l) strict high pulls 10 (5r/5l) front squats 10 (5r/5l) bent over rows 5 hip squat cleans 5 hang