Workout Breakdown VIDEO: 200m run fence drills 2 rounds: 20 pvc good mornings 10 push ups 5 moving inch worms 10/10 strict high pulls 10/10 strict presses 5 tuck jumps HOME GYM: 4 rounds for time: (14:00) 200m weighted run 20 kettlebell swings 10 box jumps/tuck jumps DB/KB/MB: 4 rounds for time: (14:00) 200m weighted