Workout Breakdown VIDEO: 400m run 10 tempo squats (3331=1:40) 2 round: 5/5 thoracic twists :30 hollow body hold 10 lunge to instep 10 weighted good mornings 10 walking lunges 20 plank shoulder taps 5 burpees ————– 1:00 front scale R 1:00 front scale L HOME GYM: running clock: (25:00) (0:00-10:00) 800m run 50 back squats