Workout Breakdown VIDEO: 1 set of fence drills 5 rounds: 20sec feet elevated plank 4 dumbbell renegade rows (heavy) 10 dumbbell on chest weighted sit-up 4 broad jump into squat for distance HOME GYM: (0-8:00) for time: 16 burpees over bar 16 overhead squats (135/95) 12 burpees over bar 12 overhead squats 8 burpees over