Workout Breakdown VIDEO: 3 rounds: 20 jumping jacks 4 ab walk outs 10 reach throughs 10 gate swings 20 walking lunges 3 supersets: 10/10 suitcase bulgarian split squat :30/:30 single

Workout Breakdown VIDEO: 200m run 200m run backwards 3 rounds: 30sec hollow body flutter kicks 10 dual dumbbell sumo deadlift 10/10 single leg elevated glute bridge :20 hang (bar/towel) 3