Workout Breakdown VIDEO: 3 rounds: 20 jumping jacks 4 ab walk outs 10 reach throughs 10 gate swings 20 walking lunges 3 supersets: 10/10 suitcase bulgarian split squat :30/:30 single arm overhead walk HOME GYM: for time: (18:00) 21-15-9 power cleans (135/95) weighted dips front squat DB/KB/MB: for time: (18:00) 21-15-9 dual object power cleans

Workout Breakdown VIDEO: 200m run 200m run backwards 3 rounds: 30sec hollow body flutter kicks 10 dual dumbbell sumo deadlift 10/10 single leg elevated glute bridge :20 hang (bar/towel) 3 supersets: 10/10 half kneeling strict press 30 russian twist 12/12 single leg plyo sprint jump HOME GYM: 20:00 amrap: 200m farmers carry (left out, right