Workout Breakdown VIDEO: 3 rounds: :45 work/:15 rest jump rope pvc/broom good mornings speed skaters every 3:00 for 12:00 4/4 turkish get-ups HOME GYM: for time: (22:00) 400m run 35 burpees 400m run backwards 100 double unders 400m run backwards 35 burpees 400m run DB/KB/MB: for time: (22:00) 400m run 35 burpees 400m run backwards