April 27, 2020

April 27, 2020

042820

Workout Breakdown VIDEO: 4 rounds: 10/10 lateral step ups (keep foot on box) 10/10m side shuffle 10 yoga push ups 200m run for quality *focus on upright posture and controlled breathing Into 4 rounds: (core focus!) 16 alternating dead bugs 8 walking inch worms 16 alternating side planks :20 table top hold EVERYONE 800m run

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