Workout Breakdown VIDEO: WARM-UP: 3 rounds: 10 pass throughs 5 push ups 20 plank shoulder taps 10 reach throughs 5 drop squats power position 5 drop squats 4” 5 drop squats parallel :20 front scale right :20 front scale left 4 rounds 10 floor presses/bench press 12 bicep curls 24 russian twist (plate/DB/KB ) HOME