Workout Breakdown VIDEO: WARM-UP: Fence drills 2 rounds 200m run 20 pelvic raises 10 push ups 5 moving inch worms 10/10 strict high pulls 10/10 strict presses 5 tuck jumps 4 rounds :30 wall sit :30 sit ups :30 wall sit :30 plank hold Rest 1:00 HOME GYM: 5 rounds of: 3 minutes amrap 3