Workout Breakdown VIDEO: WARM-UP: 2 rounds: :20 handstand hold 5 push ups w/:03 negative 10/10 side plank reach through :30 bent knee hollow hold 10 pvc pass through 10 pvc power snatch balance 10 barbell strict high pull (or 10/10 dumbbell) 5 barbell muscle snatch (or 5/5 dumbbell) 10 barbell hang power snatch (or 10