Workout Breakdown VIDEOWARM-UP:2 rounds:20 jumping jacks20 seal jumps10/10 high kicks10/10 tipping birds20 plank shoulder taps5 perfect push ups10/10 db/kb bent over rows10 empty barbell or db romanian deadlifts w/ :03 descent3 rounds: 8-12 right/left single legged romanian deadlift w/ :03 negative *Rest 2:00 after both legs are completedHOME GYM:4 rounds of  3:00 amrap/1:00 rest:12 deadlifts (155/105)8 renegade