Workout Breakdown VIDEO: WARM-UP: 40 high knees in place 40 butt kickers in place 10 fence drills (all 3 positions) 2 rounds: 8/8 drinking birds 8/8 side plank rotations 8 hip openers 8 negative goblet squat 3 rounds: 8/8 half kneeling single arm strict press 30 mountain climbers 8 t-push ups (4 each side) HOME