Workout Breakdown VIDEO: WARM-UP: 30 Jumping Jacks 30 Seal Jumps 30 Mountain Climbers 30 Good Morning with Object 30 Bent Over Row with Object 30 Glute Bridges with Object ——— 1:00/1:00 Pigeon Stretch 1:00/1:00 Couch Stretch ——— 3 rounds: :30 front scale ( R/L ) :30 back scale (R/L ) :30 handstand hold (:30 rest)

Workout Breakdown VIDEO: WARM-UP: 3 rounds: 50m right arm farmers carry 50m left arm farmers carry 5 plank walk outs 8 right arm dumbbell muscle snatch 8 left arm dumbbell muscle snatch ——— 3 rounds: 10 walking lunges 12 goblet lateral monster walks (R/L) 15 PVC or Broomstick Good Mornings – High speed ——— :30/:30