May 13, 2020

May 13, 2020

051320

Workout Breakdown VIDEO: WARM-UP: 30 Jumping Jacks 30 Seal Jumps 30 Mountain Climbers 30 Good Morning with Object 30 Bent Over Row with Object 30

Read More

051220

Workout Breakdown VIDEO: WARM-UP: 3 rounds: 50m right arm farmers carry 50m left arm farmers carry 5 plank walk outs 8 right arm dumbbell muscle

Read More
Scroll to Top