Workout Breakdown VIDEO: WARM-UP: (9:00) :30/:30 ankle rolls :30 downdog ——— 8:00 continuous movement 6/6 single arm strict high pull 6/6 single arm strict press

Workout Breakdown VIDEO: WARM-UP: 400m run (1:00 out/1:00 back) ——— 1 Set of fence drills ——— 3 rounds: 8 Lunge to instep 8/8 Lateral Step