Workout Breakdown VIDEO: WARM-UP: 2 Rounds: 200m Run (:30 out/:30 back) 8 Burpee Broad Jump 15 Good Morning with Object 8/8 Strict High Pull 8/8 Strict Press 5 Part Hip ——- 5:00 Coach Led Stretching HOME GYM: 7 Rounds For Time: 200m Weighted Carry 20 Alternating Dumbbell Hang Clean and Jerk 10 Dumbbell Facing Burpees