SKILL:every :90 for 9:00:clean complex WOD:for time:800 meter run———————–10 * 8 * 6 * 4 * 2 power cleans*50 double unders

SKILL:build to a 5 rep back squat WOD:for time:2:00 max effort burpees———————————*rest 1:00———————————21-15-9air squatspull ups