July 6, 2020

July 6, 2020

070720

SKILL:3 rounds:10/10 kettlebell windmills 10 snow angels20 standing kettlebell halo10/10 single leg kettlebell row 10 dynamic push ups WOD:2000 meter row time trial

Read More

March Athlete of the Month

Congratulations to Joey Almaraz on being selected as March 2020 Athlete of the Month. Joey is a regular to the evening classes. You can always find him cracking jokes before, during and after class. He brings great energy to every class he attends. He pushes himself in every WOD and encourages every athlete to do

Read More
Scroll to Top
Scroll to Top