July 6, 2020

July 6, 2020

070720

July 6, 2020 No Comments

SKILL:3 rounds:10/10 kettlebell windmills 10 snow angels20 standing kettlebell halo10/10 single leg kettlebell row 10 dynamic push ups WOD:2000 meter row time trial

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March Athlete of the Month

July 6, 2020 No Comments

Congratulations to Joey Almaraz on being selected as March 2020 Athlete of the Month. Joey is a regular to the evening classes. You can always find him cracking jokes before,

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