July 12, 2020

July 12, 2020

May Athlete of the Month

Congratulations to Blaine Rucker on being selected as May’s Athlete of the Month. Blaine has been around CrossFit for quite some time now, you can consider him an OG of

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071320

SKILL:every 2:00 for 10:00 :5 push press + 5 push jerks WOD:15:00 amrap:200 meter run10 hang power cleans 10 back squats

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