May Athlete of the Month July 12, 2020 No Comments Congratulations to Blaine Rucker on being selected as May’s Athlete of the Month. Blaine has been around CrossFit for quite some time now, you can consider him an OG of Read More
071320 July 12, 2020 No Comments SKILL:every 2:00 for 10:00 :5 push press + 5 push jerks WOD:15:00 amrap:200 meter run10 hang power cleans 10 back squats Read More