July 12, 2020

July 12, 2020

May Athlete of the Month

Congratulations to Blaine Rucker on being selected as May’s Athlete of the Month. Blaine has been around CrossFit for quite some time now, you can consider him an OG of the game. When he is not out representing Mission in local competitions, you can’t miss him if there’s a Mission event that requires a costume.

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071320

SKILL:every 2:00 for 10:00 :5 push press + 5 push jerks WOD:15:00 amrap:200 meter run10 hang power cleans 10 back squats

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