July 13, 2020

July 13, 2020

071420

July 13, 2020 No Comments

WOD:28:00 emom:*:30 max effort / :30 restminute 1: alternating hang dumbbell snatchminute 2: calories on bike/rowerminute 3: double undersminute 4: up downs

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June Athlete of the Month

July 13, 2020 No Comments

Congratulations to Julie for being selected as June’s Athlete of the Month. Julie has been on the front lines during this Pandemic as a nurse, we want to thank you

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