July 13, 2020

July 13, 2020

071420

WOD:28:00 emom:*:30 max effort / :30 restminute 1: alternating hang dumbbell snatchminute 2: calories on bike/rowerminute 3: double undersminute 4: up downs

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June Athlete of the Month

Congratulations to Julie for being selected as June’s Athlete of the Month. Julie has been on the front lines during this Pandemic as a nurse, we want to thank you for what you do! Even through our closure she logged on to zoom classes and made her driveway her new box. She likes to get

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