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Memorial Day “Murph”

May 25, 2015 @ 8:00 am - 10:00 am

On Memorial Day, Monday, May 25, Mission CrossFit San Antonio will host a WOD in honor of Lt. Michael Murphy.

Join Mission CrossFit San Antonio for one of our two classes that day. One class is at 8:00am and one is at 9:00am. All members and friends are welcome to attend the workout.  Scaling of the workout will be provided if needed.

Drop-ins are welcome!

Click here and go to “Murph” to purchase a drop in for Memorial Day “Murph.”

“Murph”

1-mile run

100 pull-ups

200 push-ups

300 squats

1-mile run

Details

Date:
May 25, 2015
Time:
8:00 am - 10:00 am
Event Category:
Website:
https://missioncrossf1.wpengine.com/memorial-day-murph-2/

Organizer

Venue

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