With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time
On Memorial Day, Monday, May 25, Mission CrossFit San Antonio will host a WOD in honor of Lt. Michael Murphy. We will be hosting only two classes that day for everyone.
There is 1 Spot Remaining in the Rx Division! Please let a Coach know if you would like that spot! Here is the SCHEDULE FOR THE SATURDAY: 8:45am – 9:15am:
MUD BUG THROWDOWN WOD 3: The “Earn-Your-Beer” Chipper For Time: (12 minute Time Cap) 20 Burpee-Box Jump Overs** (20″ boxes for both Scaled and Rx men and women) 40 Power
Mud Bug Throwdown WOD Numbero Dos – “Why So Spicy?” 8 Minutes AMRAP of: Farmers Carry (Scaled 20/12) (Rx 24/16) Max Effort UNBROKEN Wall Ball Shots (Scaled 20/10) (Rx 20/14)
Mud Bug Challenge Numero Uno – “Any Way You Like It” 6 Minutes to Complete: Max Effort row for meters and as many Ground-to-Overheads as possible. Score 1 = total
8842 Broadway St.
San Antonio, Texas 78217
