Quick 2-Week Program to Conquer “Murph”
May 11, 2015
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With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout
Events
Events
Memorial Day “Murph”
May 10, 2015
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On Memorial Day, Monday, May 25, Mission CrossFit San Antonio will host a WOD in honor of Lt. Michael Murphy. We will be hosting only two
MUD BUG THROWDOWN SCHEDULE AND HEAT TIMES
May 7, 2015
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There is 1 Spot Remaining in the Rx Division! Please let a Coach know if you would like that spot! Here is the SCHEDULE FOR
Mud Bug Throwdown WOD 3: The Earn-Your-Beer Chipper
May 7, 2015
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MUD BUG THROWDOWN WOD 3: The “Earn-Your-Beer” Chipper For Time: (12 minute Time Cap) 20 Burpee-Box Jump Overs** (20″ boxes for both Scaled and Rx
MUD BUG THROWDOWN WOD 2 – “Why So Spicy?”
May 4, 2015
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Mud Bug Throwdown WOD Numbero Dos – “Why So Spicy?” 8 Minutes AMRAP of: Farmers Carry (Scaled 20/12) (Rx 24/16) Max Effort UNBROKEN Wall Ball
Mud Bug Challenge 1 – “Any Way You Like It”
April 30, 2015
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Mud Bug Challenge Numero Uno – “Any Way You Like It” 6 Minutes to Complete: Max Effort row for meters and as many Ground-to-Overheads as