Congratulations to Zach Collins for being selected as November 2020 Athlete of the Month. Zach’s prior football experience made him a perfect fit for CrossFit. Even having a major injury that set him out for 8 months didn’t deter him from rehabbing and coming back stronger. Zach’s dedication to his lifts has seen tremendous increase
Congratulations to Mia-Britt Dowd on being selected as October Athlete of the Month. Mai-Britt worked out through her entire pregnancy and jumped right back into it, making all suggested modifications along the way and NEVER making excuses. Mai-Britt entrusted the Coaches to ease her back in. She is setting a great example for her children
Workout Breakdown VIDEO: 3 rounds 3 burpee broad jump 10 lunge to instep :20 squat hold 10 pvc/broom stick pass through 8 pvc/broom stick overhead squats —————————- 1:00 pigeon stretch (each) 1:00 couch stretch (each) —————————- 3 rounds: 6 thrusters 6 power snatch 6 push jerks 6 hang squat cleans 6 overhead squats/front squat *if
8842 Broadway St.
San Antonio, Texas 78217
