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071320

SKILL:every 2:00 for 10:00 :5 push press + 5 push jerks WOD:15:00 amrap:200 meter run10 hang power cleans 10 back squats

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050220

Workout Breakdown VIDEO: 3 rounds 3 burpee broad jump 10 lunge to instep :20 squat hold 10 pvc/broom stick pass through 8 pvc/broom stick overhead squats —————————- 1:00 pigeon stretch (each) 1:00 couch stretch (each) —————————- 3 rounds: 6 thrusters 6 power snatch 6 push jerks 6 hang squat cleans 6 overhead squats/front squat *if

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