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November Athlete of the Month

Congratulations to Zach Collins for being selected as November 2020 Athlete of the Month. Zach’s prior football experience made him a perfect fit for CrossFit. Even having a major injury that set him out for 8 months didn’t deter him from rehabbing and coming back stronger. Zach’s dedication to his lifts has seen tremendous increase

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October 2020 Athlete of the Month

Congratulations to Mia-Britt Dowd on being selected as October Athlete of the Month. Mai-Britt worked out through her entire pregnancy and jumped right back into it, making all suggested modifications along the way and NEVER making excuses. Mai-Britt entrusted the Coaches to ease her back in.  She is setting a great example for her children

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071320

SKILL:every 2:00 for 10:00 :5 push press + 5 push jerks WOD:15:00 amrap:200 meter run10 hang power cleans 10 back squats

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050220

Workout Breakdown VIDEO: 3 rounds 3 burpee broad jump 10 lunge to instep :20 squat hold 10 pvc/broom stick pass through 8 pvc/broom stick overhead squats —————————- 1:00 pigeon stretch (each) 1:00 couch stretch (each) —————————- 3 rounds: 6 thrusters 6 power snatch 6 push jerks 6 hang squat cleans 6 overhead squats/front squat *if

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