“I started CrossFit in January 2012 and can say it has changed my life completely. After running and training for the SA marathon, I was looking for that new challenge, to try something that was going to push me mentally and physically each day and CrossFit met all the criteria I was looking for. The first month and even a few WOD’s after, I felt this was just something I wouldn’t get. Olympic and dynamic lifting were either brand new or skills I hadn’t done since high school. I would leave MCFSA so frustrated because I wanted to be better and it was a slow learning process. Even with this though, through the help of the coaches and my determination, things improved. I became stronger, movements were less robotic, and I could start to see the results. Each day I would push myself to do an extra rep or increase weight. That challenge I was looking for was being realized. Today, a day doesn’t go by that I don’t want to go to MCFSA or do CrossFit work. It has become a way of life. Drew, Nick, and the other coaches will do whatever they can to get you where you want to be, but you have to do the work. Once you get started, you are hooked. CrossFit is a lifestyle change and one I am grateful for beginning. Above all else MCFSA is a family. They are here to help you. The coaches and fellow CrossFitters truly care for each other. Everyone is encouraging and wants you to get involved within class, competitions, and social events. It is from this, I have been able to gain lifelong friends, and can say without a doubt that the individuals at Mission CrossFit are part of my family.”