Body Composition enables you to accurately pinpoint changes in your body down to specific quantities of fat loss and muscle gain, which helps set realistic goals and measure meaningful progress.  Body Analytic hydrostatic testing methods helps […]

We are announcing the next set of Advanced Barbell Prep course dates.  Our last course was a hit! Attendees left the program with a solid understanding of the olympic lifts and are now […]

We are excited to host another rendition of Bring-A-Friend To Class Day! Do you know anyone that you think would enjoy being a part of our community? Bring them with […]