Body Composition enables you to accurately pinpoint changes in your body down to specific quantities of fat loss and muscle gain, which helps set realistic goals and measure meaningful progress.  Body Analytic hydrostatic testing methods helps take the guess work out of what you are really gaining or losing. - Body Analytics What is body composition?  Simply stated, it's what you're […]

We are announcing the next set of Advanced Barbell Prep course dates.  Our last course was a hit! Attendees left the program with a solid understanding of the olympic lifts and are now able to take that knowledge and put it to practice on their own.  We’ve had many requests for anther round of the class so here are […]

We are excited to host another rendition of Bring-A-Friend To Class Day! Do you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You'll be able to show them what Mission CrossFit is all about, while enjoying your workout together. DATE: […]