Membership Hold Request Form Membership holds can be requested for lengths of 7-30 days only. First Name*Last Name*Email* Phone*Date To Start* DD dash MM dash YYYY Date To End* DD dash MM dash YYYY Reason*Your membership will automatically reinstate at the end of your hold window. Hold requests must be submitted 7 full days prior to the start of hold. We do not backdate holds.If you DO NOT receive a confirmation email within 48 business hours, please email Coach Meagan at [email protected].