Certifications & Seminars
CrossFit Level 1 (CF-L1)
CrossFit Level 2 (CF-L2)

Education
Bachelor of the Arts with an emphasis in History from The University of Missouri Kansas City

Athletic Achievements
All American NJCAA Athlete 2015 & 2016

Specializations

Private Training Availability
Contact for scheduling

Contact Info
alyson@missioncrossfitsa.com

Background
Growing up, sports were part of who I was. From softball to basketball, I spent days and nights in the outfield, batting cages, and on the basketball court. Looking back, those hours not only taught me the power of hard work, but also showed me my passion for helping those around me grow and improve. I started CrossFit in 2015 to build strength for college softball, and quickly saw progress, which translated to improved power and speed on the field, and I was hooked. When softball ended, CrossFit gave me the opportunity to compete, and more importantly, provided me with a community and friends to support and challenge me. It didn’t come naturally though. I had plenty of weeks where I skipped days that had pull-ups or snatches because I was afraid to be bad at them. But I came to see there is nothing more rewarding than working to accomplish something you thought you couldn’t, and that’s what I hope to have the opportunity to show those that I coach at Mission CrossFit.